An open and friendly dance class for people with Dementia, their family/carers. Join us as we explore movement and creativity using props, music, partner and group work. Dance can offer a sense of freedom, as well as having a positive impact on physical health and wellbeing. This joyful session includes seated and standing exercises for all abilities. However the whole class can be done seated if desired, and adaptations are offered throughout to suit different individuals.
The sessions will begin with 45 mins of dance based exercise followed by a social time (tea and coffee included).

No experience necessary, please wear comfortable clothing you can move in. For assistance in booking, please come and talk to us at the Hub