This relaxed dance class focuses on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers. Classes begin seated, later moving to standing and travelling exercises. The whole class can be done seated if desired and adaptations are offered throughout to suit different individual. The session will begin with 45 mins of dance based exercise followed by social time (refreshments included)

No experience necessary, please wear comfortable clothing you can move in. Click here to find out more about the benefits of dance for people living with Parkinson’s.
Supported by Parkinson’s UK.

We are offering a FREE Dance for Parkinson’s Taster session at One NK on Thurs 12 Dec, 1.30 - 2.45pm. Drop in and find out more about our programme and how we can support you to stay more active. For more info please contact the dance team dance@hub-sleaford.org.uk.