What will I learn? 

A joyful dance session to improve core strength, balance, flexibility, and coordination using contemporary dance techniques. Perfect for beginners or anyone wanting focused exercise to complement other activities.

The class will include:

• Travelling warm up
• Contemporary dance technique exercises to mobilise and strengthen the spine, feet, legs and arms.
• Building to bigger dance phrases or travelling exercises
• Cool down, includes either chair or mat based stretches (depending on your preference)
• Relaxation

Do I need to bring anything with me? 

Please wear comfortable clothing you can move in e.g. leggings/joggers and a tshirt. Bare feet or light shoes that you can move easily in are preferable. Bring a bottle of water, this can be refilled at the Hub. 

Is it suitable for beginners?

Yes. All abilities are welcome, the class will cater for individual needs of participants. 

About the Artist/Facilitator 

Rebecca Cram has been dancing and performing from a young age in a variety of dance styles such as ballet, tap, contemporary and street dance. She has completed an undergraduate degree and a masters in dance at the University of Lincoln as well as gaining teaching qualifications through the International Dance Teachers Association and has been teaching across Lincolnshire for over 13 years. 

Emily Luce trained at Trinity Laban Conservatoire of Music and Dance and has been working in dance and performance for over 15 years. She has worked as a performer, teacher, creative practitioner and producer, and has been part of the Hub Dance Team since 2016.

Access Information - Studio

When you enter the Hub, head to the shop reception and a Visitor Experience Assistant will be able to show you to the room.

The studio is on the ground floor, you can see a picture of the room below.

The studio is temperature controlled and well lit.

You are close to all toilet facilities, also on the ground floor. You will have access to two disabled toilets.

You are welcome to take drinks into the studio.

If you would like to talk to a member of staff about access, please email info@hub-sleaford.org.uk or call 01529 308710.