Dance for Parkinson’s Video Programme

Ses­sions can be accessed online

Free, please email dance@hub-sleaford.org.uk

Telephone: 01529 308 710

Email:

Photo: Scott Murray

Our face-to-face classes are now running again, however we also have a brand new Dance for Parkinson’s video programme of 6 video lessons for those who are wanting to stay active from the comfort of their own home. We also have an online library of videos with dance exercises ranging from warmups and cool downs to exercises focusing on coordination, balance, strength and stamina.

This relaxed dance class focuses on posture, strength, co-ordination and balance for people living with Parkinson’s, their family and carers.

No experience necessary, please wear comfortable clothing you can move in.

For any enquiries please contact dance@hub-sleaford.org.uk

Click here to find out more about the benefits of dance for people living with Parkinson’s.

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Every first Tue of the month, 6 – 9pm

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Wed 3, 10, 17, & 24 Nov and 1, 8 Dec,12 – 1.30pm

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£6 per class or £30 for 6 weeks

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